Watch the videos below and see how Dr. Royce Kanter chiropractor, can help you gain more mobility and spinal health. If you have any questions please ask us. Never attempt exercises that are not approved for you by your health professional.
These two lower back stretches help your spinal mobility and assist in movement. They also help your chiropractic care be more effective..
This video covers stretching the front muscle of the thigh. This is more advanced and not for people with knee or hip instability.
This simple video helps you improve your hip joint range of motion safely from a seated position.
This exercise and stretch helps with hip stability and the supporting muscles.
This video shows you a simple seated stretching exercise to help stretch the muscles in the back of the upper leg.
This video shows you a simple and safe stretch for both your upper and lower back.
This exercise is a simple seated way to safely stretch your lower back and your hips all in the same exercise.
This video shows you a set of gliding neck exercises designed to help with neck mobility and range of motion.
This stretching exercise helps the mobility of your neck along with giving you a better range of motion.
This video shows you how to stretch the nerves in your neck and shoulder. Do not perform this if it increases pain or symptoms.
This video shows you a set of simple seated gliding exercises to help with shoulder mobility and range of motion.
This simple seated exercise shows you how to warm up your shoulders with simple range of motion exercises.
This short video helps you stretch your upper back area in just a few minutes a day.
This video helps correct that forward head projection that many people get from working for hours on a computer.
Below are images from the live class that was given at our clinic.
Our interns Royce, Justin, and Jonathan lead our inaugural "Bust-A-Move" spinal mobility class to a full house. Everyone loved it and asked for more.
"Bust A Move"
